Go Slow to Go Fast

What helps you cultivate inner calm, such that you are most able to listen to your own inner wisdom?

When we cultivate calm and access our own center, we have more ability to respond well in tough situations. We are more able to act from “right action”, vs. “reaction.” Reaction often requires damage control. If you feel like you are often cleaning up incidents, vs. responding well the first time, this may be an important place for you to look. While meditation may be the ultimate practice for accessing calm, there are many other choices.

What could you do to grow the calm quotient in your life?