Where Are You Holding Tension Today?
• Friday, May 01st, 2009
A relaxed body and a calm mind are more capable of right action, vs. reaction. Scan your attention from the top of your head to the tips of your toes, letting your attention touch lightly in each area, as if to invite softening and relaxation.
Now feel the fullness of your breath. Sense your center below your navel. Roll your shoulders in gentle backward shrugs (the opposite to keyboard slouch!). Let yourself open into your full height, and let your chest and back expand into their full width.
Breathe once more… and notice what feels different.
What can you do to magnify and sustain this new feeling?
