“If the Only Prayer You Ever Say in Your Entire Life is Thank You, That Would Be Enough.”
• Friday, May 08th, 2009
Meister Eckhart
Gratitude is an extraordinarily powerful daily practice.
Try this: bring to mind one thing you are truly grateful for. Breathe into this memory as it comes to mind in full detail. Now notice the effect on your body. Done well, gratitude can be a relaxation practice as well as a spiritual practice. You can even use it in a pinch at work: when stress is rising, take thirty seconds and hit your internal reset button with one gratitude moment.
What are you most grateful for today?
