Regaining Center
• Monday, June 22nd, 2009
As we practice centering on a regular basis, we might contemplate being centered all the time. If we work to be centered all the time, we will be, except when we are not! (Even the masters lose center; they just regain it far more quickly!)
So how do we regain center? The same way we got there the first time:
Pause the action. Focus on your breath. Locate your center along length (your full height), width, (open through your sides), and depth (your front and back.) Placing one hand just below your navel can help. Drop your breath and your awareness, and let go of muscular holding and tension.
How many times you can regain center today?
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