Summertime… Don’t Forget to Exhale!

What helps you deeply let go in summer, so that you can recharge at the cellular level? Have you done this yet this year?

Top athletes know that the rest cycle in their training is as critical as their exertion cycle. Sometimes we forget that this applies to the rest of us too!

For those of us who are better at doing than resting, summer often has extra permission for slowing down. Don’t let the window pass!